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UTTANPADASANA

This is a traditional posture. It can we viewed as first stage of Viparitkarni-Sarvangasana-Halasana.

TECHNIQUE:-

Take spine position with legs together, hands together by the side of the body. Palm resting on the ground.

1. Raise both the legs together slowly upto 30° angle.

2. After few second, raise further upto 45° angle.

3. After few seconds, raise upto 60° angle and maintain it there for few seconds.

4. While returning, Stop at 45° or 30° angle.

5. Finally bring both the legs on the ground.

Remember:-

1. High pressure and streching is felt on the lower abdomen, hence, practice according to capacity.

2. In the begining take help of hands to raise the legs.

3. While raising do not bend legs at the knees.

    

BENEFITS AND LIMITATIONS:-

1. This Asana is very beneficial for those suffering from diabetes, constipation, indigestion and nervous weakness.

2. People suffering from lumbar spondilitis and muscles pull should not practice it.