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It is usually asked whether Asanas should be performed before or after the bath? Whether the water used for bathing should be hot or cold? We will answer these uestions as per Swatmaram who says that adhering to the rules strictly is also an obstacle. This also ture with regards to bathing. The people from Kashmire or any other cool place would like to have bath in hot water. It will facilitate the flow of blood and will also make the muscles flexible.In the same way people frpm warmer regions should take the bath with cold water.

We have in brief seen the effect of asanas on our body and mind, the total personality of ours is related with our actions. Hence, it implie, if we want to stay healthy then Asanas Are necessary. Patanjali has very lightly said “sthira sukham asanam”. That is stabliity and feeling of well being are the results of Asanas.Sutra can also mean that the posture which is comfortable and stable is an asana. If the above is the description, then lying down is most comfortable , but can it be called an asana?

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